Ready to be coached?

Professional
and personal coaching

Whether you are an employee, entrepreneur, student, or in career transition,
I help you boost your motivation to reach your goals.

Individual coachingGroup coaching
Coaching built on trust

Certified professional
coach

My name is Irina Miglioretti and I have been passionate about personal development since childhood.

I trained, changed careers, and opened my coaching practice in 2021, located in the Sophia-Antipolis technology park, near Nice, Cannes, and Monaco.

Today, I want to bring a positive touch to the lives of others and help them grow and succeed.
‍
I work with a caring approach, with active listening and empathy.
‍
With Moldovan origin and from a multicultural background, I have lived experiences and acquired skills related to diversity, adaptability, and resilience.
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"Personal development is the foundation of your professional and personal success. Learning to know yourself, improving your well-being, and recognising your talents and potential are your pillars."

Discover yourself!

My coaching
‍practice

Professional coaching allows you to improve self-knowledge in order to remove your barriers, optimise your performance, and reach your goals.

My support is focused on the present and the future, with a results-oriented approach. It concentrates on solutions and concrete actions to take.

I master several techniques, concepts, and tools drawn from cognitive behavioural therapies, transactional analysis, NLP (neuro-linguistic programming), and systemic analysis.

The DISC and Driving Forces Tools

DISC is a personal assessment tool used to improve productivity, teamwork, and communication.

The Driving Forces analysis measures and evaluates motivational factors across seven dimensions present in each of us (balance, return on investment, self-assertion, responsibilities, mutual support, life principles, and learning).

The combination of these two tools helps you manage yourself, effectively handle your interactions with others, and face all kinds of situations.
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The coaching steps

How the coaching
works

Coaching sessions take place in several stages and the number of sessions may vary depending on your needs.

01

Current Situation

Become aware of the environment in which you operate, identify areas for improvement in your current situation, and gain perspective.

02

Objective

Set a stimulating professional or personal goal, formulated in a positive and SMART way (specific, measurable, achievable, realistic, and time-bound).

03

Overcoming Barriers

Remove the obstacles and blocks you encounter, let go of limiting beliefs, and positively transform your behaviours and habits.

04

Action Plan

Create a structured and concrete action plan with immediate momentum. Develop a solution-oriented approach to achieving your goals.

Multilingual
sessions

Respect of the ICF
Code of Ethics

Learn more +

In-person or
remote

Individual
‍Coaching.

Individual coaching involves a series of one-to-one conversations, over a defined period, to help you understand your needs, overcome your blocks, and develop your professional and personal skills in order to reach your goals.

Person-centred, I support you in a framework of care, confidentiality, and non-judgement.

I apply and encourage positive communication, based on active listening, respect, and cooperation.

GET IN TOUCH

Professional project

Internship / work-study / job search or new project

Career transition

Guidance, retraining, entrepreneurship

Self-confidence

Self-esteem, recognising your qualities and skills

Motivation

Understanding what drives you and boosting it

Work-life balance

Protecting your mental and physical health, setting clear boundaries

Emotional intelligence

Understanding, managing, and expressing your emotions with courage and respect

Group
Coaching.

Group coaching or team coaching is support aimed at improving the collective performance of a working group and fostering a sense of belonging.

The goal is to help each team member work better together, share the same values, and achieve their goals collaboratively.

I work within various association events, schools, universities, and businesses: seminars, conferences, workshops, and team-building activities — with a caring approach where every member finds their place and feels valued.

GET IN TOUCH

Conflict resolution

Building trust between team members and fostering open, positive communication

Time management / efficiency

Implementing strategies to better manage time and reduce the risk of work overload

Collective performance

Learning to set goals collectively with a strong, shared vision

Interpersonal communication

Smoother communication between team members through self and other awareness

Team spirit

Developing team motivation and satisfaction from collective work; pride of belonging

Collaboration

Encouraging team synergy through communication and the definition of team norms
Testimonials

They trusted
me

“With this coaching, I regained confidence in myself...”

"The coaching sessions with Irina were very helpful. They allowed me to step back from a new professional situation presenting many challenges, particularly by adjusting my emotional reactions to stressful situations. With this coaching, I regained confidence in myself and understood the importance of communicating differently — or simply communicating at all. I achieved the goal set at the beginning of the coaching. Thank you Irina!"

Robin Riveron

Webdesigner

“Putting into words what I was feeling..."

"I had the opportunity to be coached by Irina during my job search following the health crisis. She adapted to my pace and offered a personalised approach. The sessions were very effective and allowed me in particular to verbalise what I was feeling and what I was missing in order to move forward. Together, we were able to understand and remove certain blocks, allowing me to better organise myself and take concrete action more effectively."

Nicolas Costa

Digital Transformation Consultant

“Irina provided the framework I needed to achieve my goals...”

I highly recommend coaching sessions with Irina! She guided and supported me with great care in my professional project. What I particularly appreciated during our sessions was the bond of trust that quickly developed and the ability to identify my own needs and define my goals with clarity. It was a wonderful experience and I would gladly turn to Irina again for a future project! Thank you."

Laura Ecochard

Partnerships Manager

“I could experience Irina's great values and strengths as a coach. She brings you to give the best of yourself...”

"I met Irina as we were both trainees for professional coaching at MHD. I could experience her great values and strengths as a coach. She is highly dedicated, shows great listening, she is very respectful and supportive, and brings you to give the best of yourself. Last but not least, she is a very nice person I was really happy to meet! Thank you, Irina for your positive attitude."

Fabienne Fradet

Project Management

Contact

A question? More information?
I look forward to hearing from you and to working together in a personalised, trusting, and positive environment!

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